Invest in your well-being today, and embark on a transformative journey toward a balanced life.
Are you tired of living with debilitating vestibular symptoms that disrupt your daily life? Seeking effective strategies to regain control and find relief? Look no further!
Our transformative self-paced virtual courses are designed specifically for individuals suffering from vestibular challenges, offering evidence-based insights, practical techniques, and unwavering support. Embark on a journey of healing and personal growth, and take the first step towards a life free from the limitations of vestibular disorders.
Living with vestibular symptoms can be overwhelming, affecting everything from your physical well-being to your mental health and overall quality of life. However, there is hope. Our courses are expertly crafted to provide targeted solutions and empower you to overcome the challenges posed by vestibular disorders.
What courses do we offer?
Dizzy & Inflamed Masterclass
A comprehensive 3-part course that delves deep into the impact of chronic inflammation on your vestibular symptoms. Gain a thorough understanding of the immune system, explore often-overlooked causes of inflammation, and discover effective strategies for reduction. With the expertise of Dr. Kostelnik and the wealth of resources provided, you'll uncover a whole new world of possibilities to address your symptoms and reclaim your life.
Breaking the Dizzy-Anxious Cycle
A focused mini-course that addresses the detrimental link between anxiety and vestibular symptoms. Through a Cognitive Behavioral Therapy (CBT) approach, you'll learn how to tame anxiety during acute exacerbations, gain control over your nervous system, and develop coping skills proven to alleviate the impact of anxiety on your dizziness and vertigo. Say goodbye to the overwhelming cycle of dizziness and anxiety, and welcome a newfound sense of calm and confidence.
Committing to Balance
A transformative 10-module course led by Dr. Emily Kostelnik, a Clinical Health Psychologist and vestibular warrior. This comprehensive program offers a research-backed roadmap to overcoming dizziness and anxiety. From seeking medical diagnosis and treatment to optimizing cognitive health, improving sleep quality, and building a robust support network, Dr. Kostelnik guides you through each step of the recovery process. You'll gain the tools and knowledge needed to conquer your vestibular challenges and reclaim control of your life.
Don't let vestibular symptoms hold you back any longer!
It's time to take charge and invest in your well-being. Enroll in our self-paced virtual courses today and embark on a transformative journey toward lasting relief. Discover the solutions, support, and resources you need to unlock your path to wellness, reclaim your balance, and embrace a future free from the limitations of vestibular disorders.
Which course is right for you?
Dizzy & Inflamed Masterclass
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● You’re tired of living with constant dizziness
● You’re seeking effective strategies to reduce chronic inflammation
● You want to address the root causes of your vestibular symptoms
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● Thorough understanding of the immune system
● Valuable insights and practical techniques to address the impact of inflammation on your vestibular symptoms
● An understanding of the often-overlooked factors contributing to chronic inflammation
● Freedom from the limitations of your vestibular symptoms
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● Over 2 hours of video content
● Written transcripts
● References
● Presentation handouts
● Exclusive bonus material
● Lifetime course access
Breaking the Dizzy-Anxious-Dizzy Cycle
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● Anxiety amplifies your dizziness and vertigo
● You’re seeking relief from the dizzy-anxious-dizzy cycle
● You want to take charge of and learn how to calm your nervous system with simple, actionable steps you can do at home today
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● Skills and coping strategies to calm your nervous system
● An understanding of the connection between vestibular concerns and anxiety
● Freedom from the dizzy-anxious-dizzy cycle
● Coping strategies to help you navigate anxiety-inducing situations with confidence
● Insight into taming your anxiety during episodes of dizziness and vertigo
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What’s included:
● Over 70 minutes of evidence-based instruction and exercises
● Downloadable audio recordings to take with you on the go
● Written transcripts
● References
● Presentation handouts
● Lifetime course access
Committing to Balance
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● You are you tired of being trapped in the dizzy-anxious-dizzy cycle
● You want to equip yourself with the tools to conquer challenges caused by your vestibular symptoms
● You’re seeking guidance on living your best life with a vestibular disorder
● You want access to all of the evidence-based behavioral health tools for your dizziness, all in one place
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● Insight on obtaining accurate diagnosis and treatment
● Freedom from the dizzy-anxious-dizzy cycle
● Strategies to optimize your cognitive health and improve sleep quality
● Advice on building a robust support network
● A renewed sense of hope and confidence
● Enhanced mental clarity and resilience in the face of vestibular symptoms
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What’s included:
● Direct support from Dr. Kostelnik in a private course forum
● 10-module comprehensive program
● 12 downloadable meditation audios to take with you on the go
● Written transcripts
● References
● Presentation handouts
● Exclusive bonus material
● Lifetime course access