Individual Support
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Education with Dr. Emily Kostelnik
Available internationally, these educational meetings are for those needing further resources on how to best navigate recovery. Ready to optimize your quality of life? Let’s meet!
Meeting with Dr. Kostelnik does not constitute a therapeutic relationship; no clinical advice will be provided.
Investment: $400 for 60 minute meeting and Dr. Kostelnik doing research on your behalf afterward to assemble a referral/resource list in your area
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Vestibular Mindset Coaching
Stuck in fight-or-flight and in the same negative thought loops? Coaching with a fellow vestibular warrior could be a great fit!
Available worldwide - currently accepting new clients!
Meet our Vestibular Mindset Coaches below to determine who might be the best fit. Please indicate which coach’s waitlist you would like to join.
Investment: $150/session - 4 session package
$175/session - individual session
What is Vestibular Mindset Coaching?
Vestibular Mindset Coaching helps you gain awareness of your beliefs, behaviors, and thought patterns related to living with chronic dizziness. Collaborate with your coach to identify what's helping you and what's holding you back from living a fulfilling life.
Are you feeling…
Isolated by others not understanding your chronic dizziness?
Stuck in symptoms?
Hopeless about your dizziness ever improving?
Challenge assumptions about yourself, your condition, and your place in the world with actionable steps to lead a fulfilling life.
Graduate from Vestibular Mindset Coaching with a fresh perspective, hope for the future, and confidence in your ability to achieve what’s most important to you in life.
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-Accountability and support
-Reflection and fresh perspectives
-A robust toolbox of skills to use TODAY to improve your confidence with chronic dizziness
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-Examining your underlying beliefs and relationship to your thoughts
-Utilizing mindfulness and self-compassion techniques to work with your body, nervous system, negative thoughts, and inner critic
-Identifying your values and strategizing how to live a life consistent with your values
Wondering how much your mindset and nervous system are keeping you stuck in chronic dizziness?
Vestibular Mindset Coaches
Both of our Vestibular Mindset Coaches live with chronic dizziness and are well-equipped to help you calm your nervous system and address negative thought loops. They have extensive training in mindfulness and will have close consultation with Dr. Emily Kostelnik to ensure you receive the best guidance.
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I’m Michael Arnstein, a personal coach with an emphasis on mindfulness and self-discovery. I know that a chronic health condition can be challenging—physically, emotionally, cognitively, and spiritually—because I live with chronic post-concussion syndrome, including vestibular dysfunction. If you’re dealing with changes to your routines, abilities, and even your entire identity, I get it.
Thoughts and beliefs can keep you stuck. But, together, we can disrupt them. As your coach, I aim to help you experience more freedom amidst your circumstance and find meaning and fulfillment in your life. My coaching is informed by mindfulness and meditation practices and eastern philosophy as well as my own experience living with chronic symptoms. You can expect coaching to be compassionate, lighthearted, and provocative.
Let's expand your sense of what’s possible for your life!
michael@rootedbehavioraleducation.com
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I’m Melina Esse, a certified mindfulness educator, award-winning teacher, and mentor with nearly two decades of experience helping individuals reach their life and career goals. I also live with vestibular migraine, recurrent BPPV, and other chronic conditions that have transformed the way I live, work, and relate to others. If you are looking for support navigating an unfamiliar “new normal,” you are in the right place.
My approach is tailored to your needs and strengths, trauma-informed, and grounded in the principles of self-compassion. I know how profoundly challenging it is to feel bewildered by your body. With warmth and curiosity, I aim to help you discover ways to create feelings of safety and trust in your body, at a pace that works for you. It’s easier to change your mindset once you have the tools to calm your nervous system. Together let’s make space for more ease and joy in your life!
melina@rootedbehavioraleducation.com
The services provided by Rooted Behavioral Education LLC are not licensed healthcare services. Our services do not create a provider-patient relationship. These services should be used in conjunction with the medical expertise that you receive from your medical providers and are not a substitute for medical advice.