Committing to Balance
Start paving the way for a more fulfilling and active life!
Can you relate?
You've been on a seemingly endless journey of visiting doctors, seeking an accurate diagnosis to pave the way for your healing
The things you cherish most in life feel out of reach, overshadowed by health concerns
The unpredictability of dizziness and its impending anxiety has become an unwanted constant in your life
The thought of another vertigo episode fills you with dread
You're searching for a methodical, evidence-based solution that you can follow at home without breaking the bank on treatments
Are you ready to:
Navigate daily tasks like grocery shopping without apprehension?
Engage in physical activities and fitness routines?
Reconnect with loved ones without the shadow of your symptoms?
Embrace vacations and new experiences without fear of a potential health setback?
I will hand you all the tools you need to tame vertigo & kick anxiety, all with my personal support along the way!
Hi, I’m Dr. Emily Kostelnik
A Clinical Health Psychologist and fellow vestibular warrior. I was diagnosed with SCDS, underwent two surgical repairs, and subsequently developed BPPV. After the birth of my son, I developed chronic VM and PPPD. I now live with very minimal dizziness and anxiety. I am a multi-business owner, mom to a toddler, and military spouse. I am thriving!
Welcome to Committing to Balance, a transformative 10-module course
This comprehensive program provides a research-backed roadmap to break free from the limitations imposed by vestibular challenges. From seeking accurate medical diagnosis and treatment to optimizing cognitive health, improving sleep quality, and building a robust support network, Dr. Kostelnik will be your trusted guide through each step of the recovery process. Get ready to equip yourself with the tools and knowledge to conquer your vestibular challenges and regain full control of your life.
Take a sneak peek:
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1) Course structure including a weekly checklist
2) What to expect during the course
3) Prevalence of vestibular disorders
4) Cultivating hope about your ability to recover. -
1) How to find the right expert for diagnosis
2) How to track symptoms to aid in your diagnosis
3) How to get in to see the top specialists more quickly
4) How to navigate health insurance (USA) -
1) What the nervous system is and why it's the first target for vestibular disorders
2) Why parasympathetic activation will be your best friend in healing
3) How to engage the parasympathetic system using evidence-based exercises
4) What the vagus nerve is and how to utilize it to your advantage -
1) Why anxiety and depression are so common with vestibular disorders
2) Factors that make you more likely to experience your vestibular symptoms as severe (hint: you can treat these!)
3) The Cognitive Model that underlies all of Cognitive Behavioral Therapy (CBT)
4) Evidence-based CBT exercises to do at home to stop those negative thoughts in their tracks -
1) Why you're still feeling stuck in your symptoms
2) Six areas to target to gain freedom from symptoms
3) Evidence-based Acceptance and Commitment Therapy (ACT) exercises at home
4) What is most important to YOU in your life -
1) What neuroplasticity is
2) How to use it to your advantage
3) How your brain can structurally change using specific CBT, ACT, and other exercises
4) Evidence-based exercises to complete at home to promote positive plasticity -
1) Why your vestibular symptoms impact cognition (think: brain fog!)
2) What areas of thinking are impacted by vestibular symptoms
3) How gut health impacts cognition
4) One HUGE factor that you can address to improve brain fog -
1) How vestibular symptoms impact sleep (and vice-versa)
2) One sleep-related factor that actually damages the inner ear (it's treatable!)
3) Evidence-based exercises for sleep health (nope, not more medication)
4) How to create the best sleep environment to promote restful sleep -
1) How social support relates to vestibular patient outcomes
2) How to best utilize your support network, including Facebook support groups
3) Pitfalls to avoid that can make you feel worse
4) One thing you're probably not focusing on right now that can help you to feel better -
1) Putting all the course pieces together
2) How to maintain your gains after you finish the course
3) What other providers might be helpful for you to see as adjunctive treatment
4) How to find those other providers.
Invest in Your Well-Being Today!
Discover the transformative benefits
Learn strategies to optimize your cognitive function
Gain a renewed sense of hope and confidence
Enhance your mental clarity and resilience in the face of vestibular symptoms
Connect with a supportive community of individuals facing challenges similar to your own
Learn how to overcome the dizzy-anxious-dizzy cycle
Improve your overall quality of life
Receive guidance on seeking accurate diagnoses and finding appropriate treatments
Gain an understanding of lifestyle changes that promote balance and well-being.
Check out the life-changing experiences of other course members…
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- Sara Davis, Ph.D., Rehabilitation Psychologist
“Dr. Kostelnik has broken down the best research and treatment techniques into practical and realistic changes you make today. Having personally been through the challenges of vestibular illness, she truly ‘gets it’ and has developed an excellent resource that will improve quality of life for patients with vestibular disorders. I believe all patients with vestibular issues should be referred to her course as a meaningful addition to their medical treatment.”
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- Madison Oak, PT, DPT, Founder of The Vertigo Doctor
“Committing to Balance is such an excellent resource for anyone with vestibular dysfunction. The course gives you concrete skills to improve your confidence, helps to decrease anxiety, and dives deeply into why vestibular dysfunction impacts your emotions and psyche. I have referred many patients to this course, and will continue to throughout my practice - it really is so helpful and educational!”
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- R.M.
“I am thrilled to have found this course, taught by a fellow vestie with first-hand insight into the common issues that we face daily. The topics were carefully thought out and incredibly informative and insightful. It gave me the confidence to work on establishing new, healthier behaviors as part of my healing toolkit.”
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- Drew Haley, PT, DPT, Founder of Align Online Physical Therapy
“Dr. Emily and her service are a breath of fresh air to vestibular rehab. For too long we have noted the mental health component as being critical to full recovery, but done little to get our patients access to it. Dr. Emily's programs have changed that. Patients can get top notch information on the mental health implications of vestibular issues, with actionable steps to make a difference. It helps them and makes my job a ton easier. I recommend her courses to any patient struggling with the mental strain of being dizzy.”
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- D. R.
“This is an excellent course I am learning so much. I truly enjoy the format and the text. The meditation module four is soothing as well as a comfortable experience.”
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- Anonymous
I have been using the information from your course in my daily life. Today, for the first time I met with a therapist, who I found using the criteria you suggested. I was so nervous to go and start sharing my situation. But he was easy to talk to, and seems to be interested in helping me move forward. Thank you so much for the encouragement, the education and confidence to reach out for help. One more babystep!!
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- Anonymous
“I purchased this course and just listened to the first audio. WOW! So much information and really well explained!”
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- Anonymous
“Yesterday I completed the diaphragmatic breathing module and I practice it the whole day with the word “chill” and today the 2 migraine points in my scalp were throbbing, I did the diaphragmatic breathing and trust me the symptom was reduced by 70-80 percent… I mean I haven't even completed your course and I am starting to see the results.. You are a savior, truly!“
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- Anonymous
“ I am thrilled to have found this course, taught by a fellow vestige with first hand insight into the common issues that we face daily. The topics were carefully thought out and incredibly informative and insightful. It gave me the confidence to work on establishing new, healthier behaviors as a part of my healing toolkit.”
It’s all possible and I am here to help!
Still not sure?
With lifetime access to the course materials, including video lessons and downloadable resources, you can learn at your own pace and refer back to the content whenever you need a refresher. Don’t miss this opportunity to conquer your vestibular challenges and regain control of your life.